In this article I will be sharing with you some items that have made it onto the superfood list. These Superfoods can really boost your health! Let’s get started.
List of Superfoods
Garlic: Garlic is a great Superfood due to special chemicals inside of it that have proven to be helpful for individuals fighting high blood pressure. It has gained a great reputation for battling ovarian cancer. It promotes a healthy immune system.
Apple: Apples have an amazing vitamin C content. Keep the skin on if you want to benefit from insoluble and soluble fibers. These fibers are critical for reducing stomach problems like constipation. On top of maintaining the digestive tract, they help control cholesterol. Apples are great for children. They’re also an excellent choice for snacks between meals. You can even make your own apple juice and carry it with you.
Dark chocolate: Dark chocolate can help you maintain a healthy heart. It additionally can aid you in balancing out high blood pressure levels. Of course, this comes with the added bonus of producing pure happiness. Try to find chocolate that contains sixty percent or more cocoa.
Eggs: Eggs, particularly egg yolks, are packed with nutrients. Scientists have proven that egg yolks can help you prevent breast cancer. A number of people tend to avoid eggs due to the rumor that it increases risks of developing heart conditions, but let me be clear–this is NOT the case.
Beans: Beans can work wonders for your body and are especially nutritious due to the fact they are loaded with fiber, minerals, protein and antioxidants.
Avocados are at the top of the Super Foods lists. They are full of essential fatty acids that protect your heart. Ladies tend to avoid them because this fat content. The fact is, these fats are actually very healthy and rich in vitamins and magnesium.
Nuts: This includes pistachios, almonds, cashews, walnuts and any nut butter made from them. If you have the nuts, then you can even make it at home. They are delicious spreads that come packed with vitamins, minerals, and protein. These superfoods can add rich fats into your diet.
Enjoy some whole grain oatmeal for breakfast. More great news for women is that, in addition to tasting amazing, whole grain oatmeal lowers cholesterol. Oatmeal gives you the satisfying feeling of being full. Talk about delicious and nutritious! It’s one of the great Superfoods for women as it can prevent both ovarian and breast cancer which are too common.
Berries: Berries are an amazing choice for your diet and come in a glorious variety: cranberry, blueberry, strawberry, blackberry. All types of these yummy superfoods can work wonders for your health as most berries come packed with vitamin C, anti-oxidant properties and folic acid. You can consume berries both fresh and frozen as their properties remain the same.
Eating these superfoods will keep you happy as well as healthy!